Your health is extremely important for living a long and healthy life. If you are a woman, you need to take care of yourself in different ways than a man. Visiting the gynecologist is one way to keep up with your specific health needs. If you aren't going in for an exam every year, you should be. A gynecology exam can help catch problems before they are a major health issue and treat them in a timely manner. Read on to learn about a few other tips that can help you keep up with your feminine health.
1. Pay Attention to Your Health
Paying close attention to your own health is one way to help keep up with your feminine health. In between your gynecology appointments, you need to keep track of your health and your body. Pay attention to changes in your body, including weight fluctuation or hair loss, which can indicate a thyroid problem. Pay attention to changes to your period each month, changes in flow or changes in cramping can indicate a change such as pre-menopause or other health concerns. Pay attention to your breasts as well; report any changes in how they look or feel to your gynecologist, and you should be giving yourself self-breast exams at home.
2. Eat a Healthy Diet
Eating a healthy diet is important in your overall health, and your feminine health can also benefit from a healthy diet. Weight gain can often cause several issues for your body, and it can also be harsh on your uterus and other areas as well. Be sure you are eating a diet rich in fresh fruits and vegetables, as well as getting important vitamins and minerals from things such as green leafy vegetables, low-fat dairy products and lean meats as well. Drink plenty of water to keep your kidneys, skin, hair and nails healthy.
Exercise can benefit anyone, and it's important to keep your body in shape. Low-impact exercise such as yoga can be very beneficial for women, and can help keep weight off of your midsection. Talk to your gynecologist about what type of exercise is best for you to help keep weight off.
Keeping up with your feminine health is very important. Contact a local gynecology clinic to learn more about other things you can do to remain healthy. You can also schedule regular visits and exams each year.